Fit Chair Boys is a hugely successful lifestyle programme aimed at men and women aged 30 – 65 years old with a waist size of 38 inches or more. Delivered at professional clubs, by professional clubs, participants get the chance to learn about diet & nutrition, healthy lifestyle choices and to take part in gentle physical activity.
Each of the scheduled WW Foundation Chair Boys programmes will run from 7.00pm - 8:30pm at Adams Park for 12 weeks, with participants building up their ability to take part in; an intro to fitness and strength training, football-related activity as well as general physical fitness activities.
The weekly sessions are split between fun and engaging education based workshops and physical activity training with all sessions delivered by WW Foundation professional coaches.
If you have any queries, please contact firstname.lastname@example.org