SUNDAY 28th OCTOBER 2018 - 10am - 5.30pm
ICG® is the world's leading manufacturer of the highest quality indoor bikes, with innovative new technology. Our training programmes have been developed to support group fitness instructors and personal trainers to do the job they love.
Lead by ICG Master Trainer, Stacey Waite, this day will teach you to understand the foundations of power training and coaching with colour, and allow you to develop the skills required to coach using power with colour.
The 8 hour live training day will be a blend of theory and practical sessions, meaning that you will be riding the bikes for approximately 2-3 hours. Padded shorts, gel saddles and appropriate changes of clothing are recommended, and will improve your experience.
PRE-REQUISITES: Individuals must hold a valid indoor cycling certification. Upon registration, you will be assigned an online learning account, this pre-learning must be completed before attending the live training day on the 28th October.
COST: £199 per person, registration deadline Friday 26th October 12pm
10:00-10:15 INTRODUCTION & PRACTICALITIES
10:15-10:45 LECTURE 1: COACHING VARIABLES AND POWER
10:45-11:15 LECTURE 2: FUNCTIONAL THRESHOLD POWER
11:15-11:45 TECHNICAL 1: BIKE SET UP AND CONSOLE REVIEW
11:45-12:45 PRACTICAL 1: FTP 4-MINUTE AEROBIC RAMP TEST
12:45-13:15 PRACTICAL 2: INTRODUCTION TO COLOUR CLASS
13:15-13:30 LECTURE 3: CLASS ANALYSIS
13:30-14:15 LUNCH
14:15-15:30 LECTURE 4: CONSOLE AND TESTING REVIEW
15:30-15:45 LECTURE 5: PLANNING AND DELIVERY OF A CLASS WITH COACH BY COLOR
15:45-16:15 LECTURE 6: TRAINING STRESS AND INTENSITY
16:15-16:30 BREAK
16:30-17:15 PRACTICAL 3: COACH BY COLOR CLASS
17:15-17:30 LECTURE 7: CLASS 2 ANALYSIS AND CONCLUSION