Parkour UK 1st4sport Level 2 Certificate in Coaching Parkour/Freerunning (QCF)

Dates: 7th, 8th, 9th, 10th & 11th August 2017

Time: 9:00 - 5:00


Learners are advised to fully read the full details and requirements of our Parkour UK 1st4sport Level 2 Certificate in Coaching Parkour/Freerunning (QCF) course prior to booking.


Please note that the dates, locations and courses may change throughout the year. Additional courses may be added throughout 2017 to meet sufficient need and demand.


Example Course schedule


Day One – Parkour Essence

Introduction to Level 2

Movement Practice

Notions of Challenge and Adaptation

Biomechanics of Parkour/Freerunning

Combinations / Routes Practice

Encountering Fear and Risk

Challenge Session


Day Two – Parkour/Freerunning Essence

Breaking Jumps

Breaking Jumps Self Reflection

Discovery and Exploration

Discussion / Group work

Injury Prevention and Rehabilitation

Recovery Techniques / How to Fall Well

Strength and Conditioning Session

Stretching and Q&A


Day Three – Parkour/Freerunning Essence

Creativity in Movement: Self Expression

Breaking a Jump

Strength and Conditioning

Flexibility and Mobility Training for Parkour/Freerunning

Challenge Session

Individual Feedback and Review


Day Four – Parkour/Freerunning Coaching

Being a Coach

The Art of Coaching Parkour/Freerunning

The Many Methods of Coaching

Troubleshooting Example

Safety, Acceptable Risk & Risk-Benefit

Programming and Progressions


Day Five – Parkour/Freerunniong Coaching

Movement: Attributes over Technique

Troubleshooting Example

Group Coaching: Using Assistants

Nutrition: The Basics

Coaching the values

Personal Feedback

Moving Forward

The deadline for registration has passed