SUNDAY 1st JULY 2018 - 9am - 5pm
ICG® is the world's leading manufacturer of the highest quality indoor bikes, with innovative new technology. Our training programmes have been developed to support group fitness instructors and personal trainers to do the job they love.
Lead by ICG Master Trainer, Doyle Armstrong, this day will teach you to understand the foundations of power training and coaching with colour, and allow you to develop the skills required to coach using power with colour.
The 8 hour live training day will be a blend of theory and practical sessions, meaning that you will be riding the bikes for approximately 2-3 hours. Padded shorts, gel saddles and appropriate changes of clothing are recommended, and will improve your experience.
PRE-REQUISITES: Individuals must hold a valid indoor cycling certification. Upon registration, you will be assigned an online learning account, this pre-learning must be completed before attending the live training day on the 10th March. This course is accredited with a total of 14 CPD points (online and live learning).
COST: £199 per person, registration deadline Friday 22nd June 12pm
09:00-09:30 INTRODUCTION & PRACTICALITIES
09:30-10:00 LECTURE 1: COACHING VARIABLES AND POWER
10:00-10:30 LECTURE 2: FUNCTIONAL THRESHOLD POWER
10:30-11:00 TECHNICAL 1: BIKE SET UP AND CONSOLE REVIEW
11:00-12:00 PRACTICAL 1: FTP 4-MINUTE AEROBIC RAMP TEST
12:00-12:30 PRACTICAL 2: INTRODUCTION TO COLOUR CLASS
12:30-12:45 LECTURE 3: CLASS ANALYSIS
12:45-13:30 LUNCH
13:30-14:15 LECTURE 4: CONSOLE AND TESTING REVIEW
14:15-15:00 LECTURE 5: PLANNING AND DELIVERY OF A CLASS WITH COACH BY COLOR
15:00-15:30 LECTURE 6: TRAINING STRESS AND INTENSITY
15:30-15:45 BREAK
15:45-16:30 PRACTICAL 3: COACH BY COLOR CLASS
16:30-16:45 LECTURE 7: CLASS 2 ANALYSIS
16:45-17:00 CONCLUSION