SUNDAY 17th FEBRUARY 2019 - 9am - 6pm - McCAULAYS HEALTH CLUB IVYBRIDGE
ICG® is the world's leading manufacturer of the highest quality indoor bikes, with innovative new technology. Our training programmes have been developed to support group fitness instructors and personal trainers to do the job they love.
Lead by ICG Master Trainer, Doyle Armstrong, this day is aimed at individuals wishing to design and deliver safe and effective group indoor cycling sessions. It will cover:
- the benefits of group indoor cycling
- how to design and teach safe and effective group indoor cycling sessions
- Core riding positions and their application in meeting individual's physical and sporting needs
- how to monitor and motivate participants during group indoor cycling sessions
- how to use music during group indoor cycling sessions to motivate, inspire and direct individual form and technique
- how to understand the different dynamics, communication and teaching methods needed in group exercise
The 8 hour live training day will be a blend of theory and practical sessions, meaning that you will be riding the bikes for approximately 3-4 hours. Padded shorts, gel saddles and appropriate changes of clothing are recommended, and will improve your experience.
PRE-REQUISITES: Upon registration, you will be assigned an online learning account, this pre-learning must be completed before attending the live training day on the 17th February.
COST: £279 per person, registration deadline Friday 3rd February 12pm
09:00-09:20 INTRODUCTION & PRACTICALITIES
09:20-10:20 THEORY REVISION
10:20-11:00 BIKE SET UP
11:00-11:30 MASTERCLASS 1
11:30-11:45 PROFILE REVIEW
11:45-12:00 TEACHING TECHNIQUE
12:00-12:30 LUNCH
12:30-13:25 MUSIC ANALYSIS
13:25-15:00 TECHNICAL TRAINING AND REVIEW
15:00-15:40 TEACHING PRACTICE
15:40-17:00 PRACTICAL ASSESSMENTS AND FEEDBACK
17:00-17:30 COURSE EVALUATION