SATURDAY 13TH JULY 2019 - 9:00 - 15:30 - ICG® CLUB RIDE ONE LEISURE ST IVES
Join ICG® for an indoor cycling experience that you’ll never forget. Our 2 ICG® Master Trainers, Doyle Armstrong and Ollie Ritch will deliver 4 classes over 4 programmes in 1 mind-blowing experience.
Enjoy these pulse-raising rides and experience expertly crafted indoor cycling experiences filled with amazing music, visuals, interaction and engagement.
UNITED WE RIDE!
FULL DAY - £45
Special Guest: Team ICG Ambassador & GB Duathlete, Jess Williams (current British Champion, European Silver Medalist and World Gold Medalist)
9:00 - 9:45 - REGISTRATION
10:00 - 10:45 - K.I.S.S - DOYLE ARMSTRONG
ICG® CLASSIC ride, driven forward by music and movement. The riding positions mainly take their inspiration from riding riding with a mixture of track drills and some off-road riding positions.
11:00 - 11:45 - 7-11 - OLLIE RITCH
Using Team ICG's unique Coach by Color technology, find your inner determination, power and speed with this high intense interval training session. Will you be able to handle it when the heat turns up?
11:45 - 12:30 - LUNCH*
12:30 - 13:15 - CALIFORNIACATION - DOYLE ARMSTRONG
MYRIDE® class, using forward-motion video to drive the class, engaging the rider by matching riding position, cadence and intensity to the video scene itself.
13:30 - 14:15 -ICG OLYMPICS - OLLIE RITCH
ICG® CONNECT uses connected technology from our bike consoles, to increase teamwork and competition, allowing riders to ride hard for individual success to top the leaderboard, or riding in teams against each other in battle.
14:15 - 15:30 - COFFEE AND CLOSE
*For energy, riders will receive light refreshments, such as fruit, cake and coffee, however lunch is not provided, so please bring your own.
Before booking to attend this ICG® Club Ride, you should be in good physical condition and be able to participate in the exercise, and understand that when participating in any exercise, there is the possibility of physical injury. By clicking CONFIRM, you agree that if you engage in this ICG® Club Ride, that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.