ICG® Club Ride St Ives - 13th July 2019

SATURDAY 13TH JULY 2019 - 9:00 - 15:30 - ICG® CLUB RIDE ONE LEISURE ST IVES

Join ICG® for an indoor cycling experience that you’ll never forget. Our 2 ICG® Master Trainers, Doyle Armstrong and Ollie Ritch will deliver 4 classes over 4 programmes in 1 mind-blowing experience.

Enjoy these pulse-raising rides and experience expertly crafted indoor cycling experiences filled with amazing music, visuals, interaction and engagement.

UNITED WE RIDE!

FULL DAY - £45

Special Guest: Team ICG Ambassador & GB Duathlete, Jess Williams (current British Champion, European Silver Medalist and World Gold Medalist)

TIMETABLE

9:00 - 9:45 - REGISTRATION

10:00 - 10:45 - K.I.S.S - DOYLE ARMSTRONG
ICG® CLASSIC  ride, driven forward by music and movement. The riding positions mainly take their inspiration from riding riding with a mixture of track drills and some off-road riding positions. 

11:00 - 11:45 - 7-11 - OLLIE RITCH
Using Team ICG's unique Coach by Color technology, find your inner determination, power and speed with this high intense interval training session. Will you be able to handle it when the heat turns up? 

11:45 - 12:30 - LUNCH*

12:30 - 13:15 - CALIFORNIACATION - DOYLE ARMSTRONG
MYRIDE® class, using forward-motion video to drive the class, engaging the rider by matching riding position, cadence and intensity to the video scene itself.

13:30 - 14:15 -ICG OLYMPICS - OLLIE RITCH
ICG® CONNECT uses connected technology from our bike consoles, to increase teamwork and competition, allowing riders to ride hard for individual success to top the leaderboard, or riding in teams against each other in battle.

14:15 - 15:30 - COFFEE AND CLOSE

*For energy, riders will receive light refreshments, such as fruit, cake and coffee, however lunch is not provided, so please bring your own.

 Before booking to attend this ICG® Club Ride, you should be in good physical condition and be able to participate in the exercise, and understand that when participating in any exercise, there is the possibility of physical injury. By clicking CONFIRM, you agree that if you engage in this ICG® Club Ride, that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

The deadline for registration has passed

If you cancel the course booking within 5 calendar days of receiving your order confirmation, you are entitled to a full refund of the price paid. After this 5 day cancellation period has expired, and you decide to cancel the course booking, we will make the reimbursement of your payment, less any fees incurred during payment processing. If you cancel the course booking within 72 hours of the intended course date, dependent on your reason for cancellation, we will endeavour to transfer your booking to another suitable course. You will not have the right to cancel a Contract where the Services have been fully performed.

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