SATURDAY 16th MARCH 2019 - 9:00 - 15:00 - ICG® CLUB RIDE GUILDFORD - SURREY SPORTS PARK
Join ICG® for an indoor cycling experience that you’ll never forget. Our 2 ICG® Master Trainers, Zahra Sefiani and Liam Cunniffe will deliver 4 classes over 4 programmes in 1 mind-blowing experience.
Enjoy these pulse-raising rides and experience expertly crafted indoor cycling experiences filled with amazing music, visuals, interaction and engagement.
UNITED WE RIDE!
FULL DAY - £45
9:00 - 9:45 - REGISTRATION
10:00 - 10:45 - RISE AND SHINE - ZAHRA SEFIANI
ICG® CLASSIC ride, driven forward by music and movement. The riding positions mainly take their inspiration from riding riding with a mixture of track drills and some off-road riding positions.
11:00 - 11:45 - LIAM CUNNIFFE
COACH BY COLOR® ride, using the rider's power output on the bike to accurately manage the intensity of every ride for each rider.
11:45 - 12:30 - LUNCH*
12:30 - 13:15 - JOURNEY TO THE UNKNOWN - ZAHRA SEFIANI
MYRIDE® class, using forward-motion video to drive the class, engaging the rider by matching riding position, cadence and intensity to the video scene itself.
13:30 - 14:15 - LIAM CUNNIFFE
ICG® CONNECT uses connected technology from our bike consoles, to increase teamwork and competition, allowing riders to ride hard for individual success to top the leaderboard, or riding in teams against each other in battle.
14:15 - 15:30 - COFFEE AND CLOSE
*For energy, riders will receive light refreshments, such as fruit, cake and coffee, however lunch is not provided, so please bring your own.
Before booking to attend this ICG® Club Ride, you should be in good physical condition and be able to participate in the exercise, and understand that when participating in any exercise, there is the possibility of physical injury. By clicking CONFIRM, you agree that if you engage in this ICG® Club Ride, that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.