SATURDAY 10TH AUGUST 2019 - 9:00 - 15:30 - ICG® CLUB RIDE WITHDEAN SPORTS COMPLEX BRIGHTON
Join ICG® for an indoor cycling experience that you’ll never forget. Our 2 ICG® Master Trainers, Ross Philipson and Maddy Bard will deliver 4 classes over 4 programmes in 1 mind-blowing experience.
Enjoy these pulse-raising rides and experience expertly crafted indoor cycling experiences filled with amazing music, visuals, interaction and engagement.
UNITED WE RIDE!
FULL DAY - £45
9:00 - 9:45 - REGISTRATION
10:00 - 10:45 -ESSENTIALS - MADDY BARD
ICG® CLASSIC ride, driven forward by music and movement. The riding positions mainly take their inspiration from riding riding with a mixture of track drills and some off-road riding positions.
The "essentials session" is an ICG classic ride, inspired by the King of Dance music, Pete Tong. In this strength session we go back to his "dance classic" era coming all the way up to his recent musical collaboration with the Heritage Orchestra, not forgetting some of his classics from the radio playlists he recorded. This fun session is all about using music and motion to display ICG's education. So be prepared to sing along and ride on that beat as we dance through this musical tribute.
11:00 - 11:45 - ALOHA HAWAII - ROSS PHILIPSON
MYRIDE® class, using forward-motion video to drive the class, engaging the rider by matching riding position, cadence and intensity to the video scene itself.
Life’s a beach as you ride out from the sandy beaches of Hawaii. But the explorer in you can’t help but want to seek out the drama of these fiery volcanic islands. Rise above the breathless clouds of Mauna Kea and slide on the sandy Mars like slopes of its crater, before defying your senses on the way down Mt Haleakala to a smoking finish. A classic up and over ride profile with upbeat sun drenched beats will ensure a ride you won’t forget.
11:45 - 12:30 - LUNCH*
12:30 - 13:15 - THE 3 TOWERS - MADDY BARD
COACH BY COLOR® ride, using the rider's power output on the bike to accurately manage the intensity of every ride for each rider.
This coach by color session is a beautifully crafted session of undulating intensity. The question is, after our warm up will you conquer the final tower or will you be defeated? You will have a great soundtrack and loads of motivation to get you through this endurance workout. This is where music and motion come together with the beauty of power to create exact outcomes.
13:30 - 14:15 - THE GRID - ROSS PHILIPSON
ICG® CONNECT uses connected technology from our bike consoles, to increase teamwork and competition, allowing riders to ride hard for individual success to top the leaderboard, or riding in teams against each other in battle.
Have you wondered what it would be like to ride as a cycle warrior in the digital frontier? This ride is about healthy competition. You’ll be challenged through a series of fun physical and digital challenges to a pumping soundtrack to see if you can bring down the evil computer system and defeat your fellow riders along the way and escape back to the real world. Player 1 UP its time to enter THE GRID!
14:15 - 15:30 - COFFEE AND CLOSE
*For energy, riders will receive light refreshments, such as fruit, cake and coffee, however lunch is not provided, so please bring your own.
Before booking to attend this ICG® Club Ride, you should be in good physical condition and be able to participate in the exercise, and understand that when participating in any exercise, there is the possibility of physical injury. By clicking CONFIRM, you agree that if you engage in this ICG® Club Ride, that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.