Guys Get Active is a free 12-week health programme, aimed at supporting all men of all abilities who wish to achieve and manage a healthy body weight through lasting positive lifestyle changes. This is delivered via weekly in-person nutrition workshops and exercise classes, including circuit and strength training, and 1:1 nutrition consultations.
Participants will also receive coach and peer support during the programme for practical tips and encouragement through different platforms including the group WhatsApp chat, and social events.
During the 12-week programme, new participants will have complementary access to one of our Enable gyms listed below:
- Battersea Park Millennium Arena
- Battersea Sports Centre
- Tooting Bec Athletics Track & Gym
- Barn Elms Sports Centre
Returning participants are eligible for discounted rate at our Enable gyms.
To be qualify for this programme, you must:
- Be 18+
- Self-identify as male
- Live, work, study or be registered with a GP within Wandsworth borough
- Have a BMI of 27+ and/ or related health conditions such as high blood pressure, high cholesterol, Type 2 Diabetes (calculate your BMI here)
Places are limited for each block so please only register for the session if you will be able to attend on a weekly basis. You may join the waiting list at any time, indicating when and where you would like to start.
PLEASE JOIN THE WAITING LIST FOR UPCOMING SESSIONS.
